Read Online Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) by Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson - Free Book Online Page B
Authors: Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson
Tags: Health; Fitness & Dieting, Cookbooks; Food & Wine, Kitchen Appliances, Slow Cookers, Diets, Weight Loss, Diets - Weight Loss, Low Fat, Special Diet, Paleo, Special Appliances, Cast Iron, Pressure Cookers
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Oregano
1 tsp. of freshly ground pepper
2 1/2 pounds of. Lean Beef
Red Onion
4 Tbsp. fresh Garlic
3 Stalks of Celery
1 Bay leave
¼ Cup Spicy Jalapeno
6 oz. of Tomato Paste
14.5 oz. of Tomatoes and
14.5 oz. of green chilies
14.5 oz. of Stewed Tomatoes
½ tsp. Mexican Seasoning
Preparations
Dice onion
Mince garlic
Dice Celery
Slice Jalapenos
Drain and Mix can tomatoes and chilies
Mix stewed tomatoes with Mexican seasoning
Let’s Get Cooking!
Cook on low setting.
Add coconut oil, ground beef, half of the onions, 2 Tbs. minced garlic, and salt and pepper.
Once the beef is brown drain the grease 4)Return beef mixture to cooker.
Toss The Remaining Ingredients in Cooker and Stir
Cook on low 6-8 hours.
Grab A Spoon and A Bowl and Enjoy!
Meatloaf of Comfort
Calories
127
Carbohydrates
4.2g
Fat
7.1g
Protein
11.4g
Prep Time
15 mins
Cook Time
3 to 6 hours
Serving
6
Ingredients:
1 cup zucchini
1/2 cup Parmesan
1/2 cup parsley for garnish
4 cloves garlic
3 Tbsp. balsamic vinegar
1 Tbsp. oregano
2 Tbsp. minced dry onion or onion powder
1/2 tsp. sea salt, black pepper
2 Tbsp. parsley
2 lbs. of lean ground sirloin
2 eggs
Garlic
For the topping:
ketchup / tomato sauce to drizzle on top
2-3 slices mozzarella
Preparations
Grate parmesan
Chop parsley
Grate zucchini
Olive-oil, cooking spray
Chop parsley
Shred mozzarella
Mince garlic
Let’s Get Cooking!
Line cooker with aluminum foil. Use foil on top of olive oil or cooking spray to keep food from sticking.
Combine all the ingredients. Keep the toppings out for now.
Transfer mixture into the pressure cooker make sure it’s on top of the aluminum foil strips.
Cover the cooker.
Leave in the cooker for 3 hours or on low for 6 hours.
15 minutes before time runs out make sure to turn the heat off.
Let it rest in the cooker for the remaining 15 mins, or till the cheese has melted
Now it’s time for those topping ingredients, top away.
Carefully flip the cooker upside down on a serving dish. Time to enjoy some good old healthy comfort food.
Tender Roast Chicken
Calories
466
Carbohydrates
2.1g
Fat
9.2g
Protein
87.9g
Prep Time
15 mins
Cook Time
4 to 8 hours
Serving
6
Ingredients:
1 Whole Chicken 3-5 pounds (Remember it has got to fit in the cooker)
1 cup water or chicken stock, which ever you prefer
2 tsp. of herb de province
A clove of garlic
1 onion
1/2 - 1 tsp. of sweet paprika
Preparations
Mince garlic
Slice onion
Wash chicken
Remove as much skin from the chicken as you can
Remove any fat you see
Sprinkle paprika all over wet chicken
Let’s Get Cooking!
Line onion in bottom of the cooker
Place chicken in the pot.
Pour all liquid ingredients in cooker.
Now add the remaining ingredients
Place cooker on a low setting and cook for 4-8 hrs.
When chicken is done, it’s time to eat!
Personal note - I thought giving up bread would be the hardest, but with these recipes, I never thought twice about it. With this program, you will understand how bad carbs and bread are for your body. You will never want to go back. You will enjoy your new body, your new life, and your newfound health.
Burrito
Calories
209
Carbohydrates
1.7g
Fat
6.9g
Protein
33.8g
Prep Time
15 mins
Cook Time
5 to 8 hours
Serving
6
Ingredients:
4 tsp. Green Taco Sauce
2 tsp. Chili Powder
1/2 tsp. Cumin, Salt
2 Large Fresh Scallions, Spring Onions
32 oz. Boneless Steak
A Jalapeno Pepper
A tsp. Garlic
Preparations
Mince Garlic
Chop Scallions Or Spring Onions
Cube The Streak and Remove Any Fat
Let’s Get Cooking
Throw everything in the pot
Cook until steak is done usually about 8 hours on a low setting
Pull steak out and shred
Mix broth mixture from cooker with meat as desired and serve
Remember if you are just starting the Atkins diet, use a lettuce wrap and if you are an old-timer in the program, you can use low carb tortillas to wrap up your health burrito.
Enjoy!
Yummy Onions
Calories
128
Carbohydrates
9.1g
Fat
10.1g
Protein
1.3g
Prep Time
15 mins
Cook Time
6 to 8 hours
Serving
6
Ingredients:
5 yellow
1 tsp. of freshly ground pepper
2 1/2 pounds of. Lean Beef
Red Onion
4 Tbsp. fresh Garlic
3 Stalks of Celery
1 Bay leave
¼ Cup Spicy Jalapeno
6 oz. of Tomato Paste
14.5 oz. of Tomatoes and
14.5 oz. of green chilies
14.5 oz. of Stewed Tomatoes
½ tsp. Mexican Seasoning
Preparations
Dice onion
Mince garlic
Dice Celery
Slice Jalapenos
Drain and Mix can tomatoes and chilies
Mix stewed tomatoes with Mexican seasoning
Let’s Get Cooking!
Cook on low setting.
Add coconut oil, ground beef, half of the onions, 2 Tbs. minced garlic, and salt and pepper.
Once the beef is brown drain the grease 4)Return beef mixture to cooker.
Toss The Remaining Ingredients in Cooker and Stir
Cook on low 6-8 hours.
Grab A Spoon and A Bowl and Enjoy!
Meatloaf of Comfort
Calories
127
Carbohydrates
4.2g
Fat
7.1g
Protein
11.4g
Prep Time
15 mins
Cook Time
3 to 6 hours
Serving
6
Ingredients:
1 cup zucchini
1/2 cup Parmesan
1/2 cup parsley for garnish
4 cloves garlic
3 Tbsp. balsamic vinegar
1 Tbsp. oregano
2 Tbsp. minced dry onion or onion powder
1/2 tsp. sea salt, black pepper
2 Tbsp. parsley
2 lbs. of lean ground sirloin
2 eggs
Garlic
For the topping:
ketchup / tomato sauce to drizzle on top
2-3 slices mozzarella
Preparations
Grate parmesan
Chop parsley
Grate zucchini
Olive-oil, cooking spray
Chop parsley
Shred mozzarella
Mince garlic
Let’s Get Cooking!
Line cooker with aluminum foil. Use foil on top of olive oil or cooking spray to keep food from sticking.
Combine all the ingredients. Keep the toppings out for now.
Transfer mixture into the pressure cooker make sure it’s on top of the aluminum foil strips.
Cover the cooker.
Leave in the cooker for 3 hours or on low for 6 hours.
15 minutes before time runs out make sure to turn the heat off.
Let it rest in the cooker for the remaining 15 mins, or till the cheese has melted
Now it’s time for those topping ingredients, top away.
Carefully flip the cooker upside down on a serving dish. Time to enjoy some good old healthy comfort food.
Tender Roast Chicken
Calories
466
Carbohydrates
2.1g
Fat
9.2g
Protein
87.9g
Prep Time
15 mins
Cook Time
4 to 8 hours
Serving
6
Ingredients:
1 Whole Chicken 3-5 pounds (Remember it has got to fit in the cooker)
1 cup water or chicken stock, which ever you prefer
2 tsp. of herb de province
A clove of garlic
1 onion
1/2 - 1 tsp. of sweet paprika
Preparations
Mince garlic
Slice onion
Wash chicken
Remove as much skin from the chicken as you can
Remove any fat you see
Sprinkle paprika all over wet chicken
Let’s Get Cooking!
Line onion in bottom of the cooker
Place chicken in the pot.
Pour all liquid ingredients in cooker.
Now add the remaining ingredients
Place cooker on a low setting and cook for 4-8 hrs.
When chicken is done, it’s time to eat!
Personal note - I thought giving up bread would be the hardest, but with these recipes, I never thought twice about it. With this program, you will understand how bad carbs and bread are for your body. You will never want to go back. You will enjoy your new body, your new life, and your newfound health.
Burrito
Calories
209
Carbohydrates
1.7g
Fat
6.9g
Protein
33.8g
Prep Time
15 mins
Cook Time
5 to 8 hours
Serving
6
Ingredients:
4 tsp. Green Taco Sauce
2 tsp. Chili Powder
1/2 tsp. Cumin, Salt
2 Large Fresh Scallions, Spring Onions
32 oz. Boneless Steak
A Jalapeno Pepper
A tsp. Garlic
Preparations
Mince Garlic
Chop Scallions Or Spring Onions
Cube The Streak and Remove Any Fat
Let’s Get Cooking
Throw everything in the pot
Cook until steak is done usually about 8 hours on a low setting
Pull steak out and shred
Mix broth mixture from cooker with meat as desired and serve
Remember if you are just starting the Atkins diet, use a lettuce wrap and if you are an old-timer in the program, you can use low carb tortillas to wrap up your health burrito.
Enjoy!
Yummy Onions
Calories
128
Carbohydrates
9.1g
Fat
10.1g
Protein
1.3g
Prep Time
15 mins
Cook Time
6 to 8 hours
Serving
6
Ingredients:
5 yellow
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