Read Online Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) by Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson - Free Book Online Page A
Authors: Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson
Tags: Health; Fitness & Dieting, Cookbooks; Food & Wine, Kitchen Appliances, Slow Cookers, Diets, Weight Loss, Diets - Weight Loss, Low Fat, Special Diet, Paleo, Special Appliances, Cast Iron, Pressure Cookers
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of course, if you do not like its flavor, or you will be serving the dish to kids, then you can opt out of using it.
Breakfast Pie
Calories
388
Carbohydrates
9.1g
Fat
28.1g
Protein
23.7g
Prep Time
15 mins
Cook Time
6 to 8 hours
Serving
6
Ingredients:
8 Large Eggs
1lb Pork Sausage
1 Large Yellow onion
1 tsp. Of Garlic (fresh or powered0
1 Yam or Potato
2 tsp. of Basil (fresh or dried)
Season With Any Spice, Salt, and Pepper
Peppers, Squash or any Veggie
Coconut oil
Preparations
Mix All 8 Eggs In Mixing Bowl
Shred The Potato or Yam
Break up sausage
Dice onion
Let’s Get Cooking!
Put coconut oil into cover bottom of cooker
Shred potatoes or yam with grater
Mix all ingredients
Set cook time for 6-8 hours on a low setting
When sausage is fully cooked, it’s ready to enjoy
Personal Note:
I believe in you. With this cookbook and your pressure cooker, you can do anything. I know if my family and I can do it, I know you and your family can do it too. If you do not see a difference yet, you must be new. Just wait, this program works.
Chapter 4: Lunchtime Favorites
Lunch is the next important meal of the day. By the time lunch rolls around your body needs the protein kick that only your pressure cooker meals can give you. Lunch can be just as easy as breakfast with a little help from this life-saving handbook.
Lunch can be made days in advance or as fresh as you want in your cooker. Just as with breakfast, it is important not to skip this meal no matter how busy your day becomes. These meals are so easy there is no excuse to skip lunch again.
Microwaves make a great addition to any Atkins program because they make it very easy to eat your favorite Atkins recipes straight from leftovers in your fridge. With the pressure cooker recipes, you can have a gourmet meal any time of the day.
As with the breakfast, you only need the ingredients and your pressure cooker, your handbook and your appetite. Lunch will give you the protein boost you need to hold you over until dinner. No sleepy afternoons you will be pumped with protein for that all-natural energy boost.
Let’s eat lunch - which recipe will you choose to enjoy?
Egg Roll Soup
Calories
216
Carbohydrates
7.8g
Fat
11.4g
Protein
21.1g
Prep Time
15 mins
Cook Time
20-30 mins
Serving
6
Ingredients:
1 Tbsp. of ghee, or olive oil
1 pound of ground pastured pork
1 large onion, diced
32 oz. broth (your choice)
1 cabbage
2 cups carrots
1 tsp. garlic powder, onion powder, sea salt, ginger
2/3 cup coconut milk
optional: starch
Preparations
Shred Carrots
Chop Cabbage
Dice Onion
Let’s Get Cooking!
Pour half of the oil allotted and cook sausage with onions until no pink remains
Toss in all the other ingredients
Cook for about 25 minutes on medium heat
Add the starch for a thicker soup
Remove from stove and enjoy
Soup Away
Chicken Tinga
Calories
272
Carbohydrates
5.3g
Fat
5.6g
Protein
49.6g
Prep Time
15 mins
Cook Time
2-3 hours
Serving
6
Ingredients:
2 lb. of fresh chicken breast (Skinless)
1 cup of yellow onion
4 cloves of fresh garlic
3-4 tomatoes
3-4 green chilies
3 Tbsp. of fresh chipotle peppers
salt, pepper and add any other spice you choose
Preparations
Mince onion
Mince garlic
Dice tomatoes and green chilies
Let’s Get Cooking
Throw all ingredients into the pressure cooker and mix well
Cook on high for 3 to 4 hours on medium heat
Remove chicken from the broth and pull apart into pieces
Place in large serving dish
Strain ingredients from broth and mix with chicken (be sure not to pour juice out)
Use broth for meat as you desire
Remember to make extra so you’re prepared for the next time you get hungry and don’t have time to cook
Kitchen Chili
Calories
662
Carbohydrates
65.9g
Fat
17.6g
Protein
68.4g
Prep Time
15 mins
Cook Time
2-3 hours
Serving
6
Ingredients:
2 Tbsp. Worcestershire Sauce
4 Tbsp. of Chili Powder
2 ½ Tbsp. Cumin
2 tsp. Sea Salt
1/2 tsp. Cayenne (For a less spicy chili do not use this)
1 Tbsp. dried Garlic powder, Onion Powder
1 tsp. dried
Breakfast Pie
Calories
388
Carbohydrates
9.1g
Fat
28.1g
Protein
23.7g
Prep Time
15 mins
Cook Time
6 to 8 hours
Serving
6
Ingredients:
8 Large Eggs
1lb Pork Sausage
1 Large Yellow onion
1 tsp. Of Garlic (fresh or powered0
1 Yam or Potato
2 tsp. of Basil (fresh or dried)
Season With Any Spice, Salt, and Pepper
Peppers, Squash or any Veggie
Coconut oil
Preparations
Mix All 8 Eggs In Mixing Bowl
Shred The Potato or Yam
Break up sausage
Dice onion
Let’s Get Cooking!
Put coconut oil into cover bottom of cooker
Shred potatoes or yam with grater
Mix all ingredients
Set cook time for 6-8 hours on a low setting
When sausage is fully cooked, it’s ready to enjoy
Personal Note:
I believe in you. With this cookbook and your pressure cooker, you can do anything. I know if my family and I can do it, I know you and your family can do it too. If you do not see a difference yet, you must be new. Just wait, this program works.
Chapter 4: Lunchtime Favorites
Lunch is the next important meal of the day. By the time lunch rolls around your body needs the protein kick that only your pressure cooker meals can give you. Lunch can be just as easy as breakfast with a little help from this life-saving handbook.
Lunch can be made days in advance or as fresh as you want in your cooker. Just as with breakfast, it is important not to skip this meal no matter how busy your day becomes. These meals are so easy there is no excuse to skip lunch again.
Microwaves make a great addition to any Atkins program because they make it very easy to eat your favorite Atkins recipes straight from leftovers in your fridge. With the pressure cooker recipes, you can have a gourmet meal any time of the day.
As with the breakfast, you only need the ingredients and your pressure cooker, your handbook and your appetite. Lunch will give you the protein boost you need to hold you over until dinner. No sleepy afternoons you will be pumped with protein for that all-natural energy boost.
Let’s eat lunch - which recipe will you choose to enjoy?
Egg Roll Soup
Calories
216
Carbohydrates
7.8g
Fat
11.4g
Protein
21.1g
Prep Time
15 mins
Cook Time
20-30 mins
Serving
6
Ingredients:
1 Tbsp. of ghee, or olive oil
1 pound of ground pastured pork
1 large onion, diced
32 oz. broth (your choice)
1 cabbage
2 cups carrots
1 tsp. garlic powder, onion powder, sea salt, ginger
2/3 cup coconut milk
optional: starch
Preparations
Shred Carrots
Chop Cabbage
Dice Onion
Let’s Get Cooking!
Pour half of the oil allotted and cook sausage with onions until no pink remains
Toss in all the other ingredients
Cook for about 25 minutes on medium heat
Add the starch for a thicker soup
Remove from stove and enjoy
Soup Away
Chicken Tinga
Calories
272
Carbohydrates
5.3g
Fat
5.6g
Protein
49.6g
Prep Time
15 mins
Cook Time
2-3 hours
Serving
6
Ingredients:
2 lb. of fresh chicken breast (Skinless)
1 cup of yellow onion
4 cloves of fresh garlic
3-4 tomatoes
3-4 green chilies
3 Tbsp. of fresh chipotle peppers
salt, pepper and add any other spice you choose
Preparations
Mince onion
Mince garlic
Dice tomatoes and green chilies
Let’s Get Cooking
Throw all ingredients into the pressure cooker and mix well
Cook on high for 3 to 4 hours on medium heat
Remove chicken from the broth and pull apart into pieces
Place in large serving dish
Strain ingredients from broth and mix with chicken (be sure not to pour juice out)
Use broth for meat as you desire
Remember to make extra so you’re prepared for the next time you get hungry and don’t have time to cook
Kitchen Chili
Calories
662
Carbohydrates
65.9g
Fat
17.6g
Protein
68.4g
Prep Time
15 mins
Cook Time
2-3 hours
Serving
6
Ingredients:
2 Tbsp. Worcestershire Sauce
4 Tbsp. of Chili Powder
2 ½ Tbsp. Cumin
2 tsp. Sea Salt
1/2 tsp. Cayenne (For a less spicy chili do not use this)
1 Tbsp. dried Garlic powder, Onion Powder
1 tsp. dried
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