Read Online Why You Should Avoid Exercise by Russell Eaton - Free Book Online
Authors: Russell Eaton
Tags: Health, Diet, Weight Loss, weight loss motivation, weight loss workout, weight loss diet, weight loss exercises, weight loss pills, obesity, weight loss tips
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Introduction
Is all exercise really bad for you? Absolutely, all kinds of exercise are bad for health. Furthermore, regular exercise actually makes you fat.
To clarify the terminology, 'exercise' is defined as any physical exertion that is sufficiently vigorous and sustained as to make you breathless and/or sweaty. This is the common understanding of the word 'exercise'.
You become breathless when you are forced to pant for air by mouth. The medical term for being breathless is 'hyperventilation'. Even breathing in through the nose and out t hrough the mouth is bad for you if the exercise makes you sweaty and drains you of energy.
On the other hand physical activity is super healthy. The term 'physical activity' in this book refers to just that: physical activity that is not sufficiently vigorous and sustained as to make you breathless and/or sweaty (and you are not forced to mouth-breathe). As you will see, exercise is bad for health and physical activity is good for health.
Clearly, a brief moment of exertion that makes you a little breathless or that causes a momentary spot of perspiration will cause no lasting harm as the body is quite resilient and is able to recover from such stress. Here, we are talking about exercise that is carried out regularly (several times a week) and that is sufficiently vigorous to make you breathless and/or sweaty and leaves you drained of energy. As you will see, exercise stresses the body at a molecular level and is unhealthy in several ways, even if you enjoy such exertion.
E xercise oxidises and ages the body before its time, causing a multitude of illnesses and chronic bad health. You simply don't need to exercise to stay physically fit, healthy, and slim. If you already do regular exercise that makes you breathless and/or sweaty, you will discover that within days of switching to physical activity you will feel like a new person, full of energy and well-being. You will feel better physically and emotionally, and after reading this book, you will wonder why on earth you ever did exercise.
If you are a true couch potato and you never even go for a walk, you will know that your health is suffering. You will know that your muscles are not as firm as they could be and you will know that you are overweight. The solution is simple (and will please you): become physically active but stay away from exercise. Build physical activity into everything you do and make a point of going for a long walk every day. As you become more physically active (but without doing exercise) you will feel invigorated, your health will improve dramatically and your life will change for the better.
B y being 'physically active' we are only talking about doing the usual daily activities your body is used to (and that your body is meant to do) such as walking, swinging the arms, going up steps, pulling, pushing, etc. But in fact virtually any kind of exercise can, with a little imagination, be adapted so as to not make you breathless and /or sweaty. For example cycling, swimming, floor exercises, weight lifting, and many other activities can easily be carried out without becoming breathless and/or sweaty and without mouth-breathing.
The latest research is clearly showing that exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, premature aging of the body, and weaker bones to name just a few of the issues. Furthermore, exercise is revealed as a major cause of cancer.
Did you know that exercise actually makes you fat? The shocking truth is that we have been brain-washed into believing that to lose weight and be slim you must do exercise - nothing could be further from the truth. The quickest and easiest way to a slim and good-looking body (for men and women) is to NOT do exercise. Best of all, by not exercising, you will see a dramatic improvement in your health and
Is all exercise really bad for you? Absolutely, all kinds of exercise are bad for health. Furthermore, regular exercise actually makes you fat.
To clarify the terminology, 'exercise' is defined as any physical exertion that is sufficiently vigorous and sustained as to make you breathless and/or sweaty. This is the common understanding of the word 'exercise'.
You become breathless when you are forced to pant for air by mouth. The medical term for being breathless is 'hyperventilation'. Even breathing in through the nose and out t hrough the mouth is bad for you if the exercise makes you sweaty and drains you of energy.
On the other hand physical activity is super healthy. The term 'physical activity' in this book refers to just that: physical activity that is not sufficiently vigorous and sustained as to make you breathless and/or sweaty (and you are not forced to mouth-breathe). As you will see, exercise is bad for health and physical activity is good for health.
Clearly, a brief moment of exertion that makes you a little breathless or that causes a momentary spot of perspiration will cause no lasting harm as the body is quite resilient and is able to recover from such stress. Here, we are talking about exercise that is carried out regularly (several times a week) and that is sufficiently vigorous to make you breathless and/or sweaty and leaves you drained of energy. As you will see, exercise stresses the body at a molecular level and is unhealthy in several ways, even if you enjoy such exertion.
E xercise oxidises and ages the body before its time, causing a multitude of illnesses and chronic bad health. You simply don't need to exercise to stay physically fit, healthy, and slim. If you already do regular exercise that makes you breathless and/or sweaty, you will discover that within days of switching to physical activity you will feel like a new person, full of energy and well-being. You will feel better physically and emotionally, and after reading this book, you will wonder why on earth you ever did exercise.
If you are a true couch potato and you never even go for a walk, you will know that your health is suffering. You will know that your muscles are not as firm as they could be and you will know that you are overweight. The solution is simple (and will please you): become physically active but stay away from exercise. Build physical activity into everything you do and make a point of going for a long walk every day. As you become more physically active (but without doing exercise) you will feel invigorated, your health will improve dramatically and your life will change for the better.
B y being 'physically active' we are only talking about doing the usual daily activities your body is used to (and that your body is meant to do) such as walking, swinging the arms, going up steps, pulling, pushing, etc. But in fact virtually any kind of exercise can, with a little imagination, be adapted so as to not make you breathless and /or sweaty. For example cycling, swimming, floor exercises, weight lifting, and many other activities can easily be carried out without becoming breathless and/or sweaty and without mouth-breathing.
The latest research is clearly showing that exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, premature aging of the body, and weaker bones to name just a few of the issues. Furthermore, exercise is revealed as a major cause of cancer.
Did you know that exercise actually makes you fat? The shocking truth is that we have been brain-washed into believing that to lose weight and be slim you must do exercise - nothing could be further from the truth. The quickest and easiest way to a slim and good-looking body (for men and women) is to NOT do exercise. Best of all, by not exercising, you will see a dramatic improvement in your health and
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