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Authors: Lori Kenyon Farley
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energy slump is only temporary; your energy willsoar in just a few short days. Removing these items from your diet is important to the success of the Juice Cleanse Reset Diet and will make the juice-cleanse phase much more effective. If you need an energy boost to help you beat your slump, eat a piece of fruit, take a nap if possible, or go for a quick walk.
Reset Your Metabolism
By eating something every three hours or so, you’ll get your metabolism burning more calories. You won’t be skipping meals or snacks or feeling like you’re famished at night, and you should be able to control those late-night munchies better.
Reset Your Taste Buds
During the precleanse phase, you’ll eliminate all processed foods and increase your consumption of fruits and vegetables. Although vegetables may not taste great to you at first, as you remove the chemicals from your diet, your taste buds will begin to readjust.
Reset Your Digestive System
As you replace the processed food, dairy, fried food, meat, and so on with whole grains, fruits, and vegetables, you’ll notice some changes in your digestion. Chances are that your bowel movements will become more regular and that you’ll experience less digestive discomfort.
Reset Your Weight
Start paying attention to your weight and the way your clothes fit. If you want to lose weight, keep that goal at the forefront of your mind to help keep you strong through moments of temptation.
Reset Your Beauty
As you remove the processed food and alcohol from your diet and transition to real food, you’ll notice a reduction in the bags under your eyes and puffiness in your face. Even small changes in what you put into your body affect your beauty.
THE PRECLEANSE MENUS
The daily meal plans below are a road map to make your journey easier. They set forth the path, but the driving is up to you. If you don’t like something on the plan, feel free to swap out a meal with another recipe in the same section (see chapter 8 for recipes). Meals are organized into breakfast, lunch, dinner, and snacks. As long as you’re choosing an alternate recipe from the same category, you’ll stay on track. Of course, if you’re a vegetarian or vegan, you’ll substitute a vegan or vegetarian selection for any meal that includes dairy, meat, eggs, or fish. If you’re an omnivore, no matter how much you love meat and dairy, it’s very important that your meals on the day prior to starting the juice-cleanse phase
do not
include these items. Trust us—it will make the transition to juice easier.
Remember, the length of the precleanse is determined by the type of cleanser you are. If you’re type 4, you’ll start at seven days before the juice cleanse. If you’re type 3, you’ll start at four days before the juice cleanse. If you’re type 2, you’ll start at three days before the juice cleanse. And if you’re type 1, you’ll start at two days before the juice cleanse. Over the course of the precleanse days, you’ll be changing your eating habits to a very alkaline, vegetarian diet. Regardless of type, everyone’s final two days before the juice-cleanse phase will be the same.
You may be tempted to shorten the number of days you stay in the precleanse phase. Don’t succumb to the temptation. This is a life journey to health, not a crash diet. The more closely you adhere to theplan, the greater your chance of lifetime success—and also the more pleasant the juice cleanse itself will be. Rushed detox is a fad and is not pleasant!
Seven Days Before the Juice Cleanse
Type 4 Cleansers
Upon Rising
16 ounces warm or room-temperature water, with lemon
Breakfast
16 ounces water
Roasted Vegetable Frittata ( this page )
2 slices whole-grain toast, dry
Lunch
16 ounces water
Turkey Patty ( this page )
Tomato-Avocado Salad ( this page )
Snack
16 ounces water
Handful of raw almonds
1 piece of fruit
Dinner
16 ounces water
Roasted Chicken ( this page )
Roasted Root Vegetables with Butternut Squash (
Reset Your Metabolism
By eating something every three hours or so, you’ll get your metabolism burning more calories. You won’t be skipping meals or snacks or feeling like you’re famished at night, and you should be able to control those late-night munchies better.
Reset Your Taste Buds
During the precleanse phase, you’ll eliminate all processed foods and increase your consumption of fruits and vegetables. Although vegetables may not taste great to you at first, as you remove the chemicals from your diet, your taste buds will begin to readjust.
Reset Your Digestive System
As you replace the processed food, dairy, fried food, meat, and so on with whole grains, fruits, and vegetables, you’ll notice some changes in your digestion. Chances are that your bowel movements will become more regular and that you’ll experience less digestive discomfort.
Reset Your Weight
Start paying attention to your weight and the way your clothes fit. If you want to lose weight, keep that goal at the forefront of your mind to help keep you strong through moments of temptation.
Reset Your Beauty
As you remove the processed food and alcohol from your diet and transition to real food, you’ll notice a reduction in the bags under your eyes and puffiness in your face. Even small changes in what you put into your body affect your beauty.
THE PRECLEANSE MENUS
The daily meal plans below are a road map to make your journey easier. They set forth the path, but the driving is up to you. If you don’t like something on the plan, feel free to swap out a meal with another recipe in the same section (see chapter 8 for recipes). Meals are organized into breakfast, lunch, dinner, and snacks. As long as you’re choosing an alternate recipe from the same category, you’ll stay on track. Of course, if you’re a vegetarian or vegan, you’ll substitute a vegan or vegetarian selection for any meal that includes dairy, meat, eggs, or fish. If you’re an omnivore, no matter how much you love meat and dairy, it’s very important that your meals on the day prior to starting the juice-cleanse phase
do not
include these items. Trust us—it will make the transition to juice easier.
Remember, the length of the precleanse is determined by the type of cleanser you are. If you’re type 4, you’ll start at seven days before the juice cleanse. If you’re type 3, you’ll start at four days before the juice cleanse. If you’re type 2, you’ll start at three days before the juice cleanse. And if you’re type 1, you’ll start at two days before the juice cleanse. Over the course of the precleanse days, you’ll be changing your eating habits to a very alkaline, vegetarian diet. Regardless of type, everyone’s final two days before the juice-cleanse phase will be the same.
You may be tempted to shorten the number of days you stay in the precleanse phase. Don’t succumb to the temptation. This is a life journey to health, not a crash diet. The more closely you adhere to theplan, the greater your chance of lifetime success—and also the more pleasant the juice cleanse itself will be. Rushed detox is a fad and is not pleasant!
Seven Days Before the Juice Cleanse
Type 4 Cleansers
Upon Rising
16 ounces warm or room-temperature water, with lemon
Breakfast
16 ounces water
Roasted Vegetable Frittata ( this page )
2 slices whole-grain toast, dry
Lunch
16 ounces water
Turkey Patty ( this page )
Tomato-Avocado Salad ( this page )
Snack
16 ounces water
Handful of raw almonds
1 piece of fruit
Dinner
16 ounces water
Roasted Chicken ( this page )
Roasted Root Vegetables with Butternut Squash (
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