Read Online The 17 Day Diet by Dr. Mike Moreno - Free Book Online Page A

tea
     
Lunch
• Baked or grilled chicken breast
     
• Tomatoes—sliced or stewed
     
• 1 medium orange
     
• 1 cup green tea
     
Dinner
• Baked or grilled fish, any kind from the list
     
• Cleansing vegetables, as many from the list as you wish
     
• 1 cup green tea
     
Snacks
• Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth.
     
• 2nd probiotic food
     
    Day 13
Breakfast
• Kefir Smoothie
     
• 1 cup green tea
     
Lunch
• Tuna tossed with 1 tablespoon olive oil and a tablespoon of vinegar, served over a generous bed of lettuce
     
• 1 cup green tea
     
Dinner
• Plenty of roast turkey or chicken
     
• Tomato and onion salad, tossed with fat-free salad dressing
     
• 1 cup green tea
     
Snacks
• 2nd fruit serving
     
• 2nd probiotic serving
     
    Day 14
Breakfast
• 2 scrambled eggs, 4 scrambled egg whites, or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
     
• 1 apple or 1 cup fresh berries
     
• 1 cup green tea
     
Lunch
• 1 large bowl of Chicken-Vegetable Soup
     
• 1 cup green tea
     
Dinner
• Plenty of grilled chicken or fish
     
• Generous portion of mixed steamed vegetables
     
• 1 cup green tea
     
Snacks
• 1 medium pear or other fruit in season
     
• 2nd probiotic serving of your choice
     
    Day 15
Breakfast
• ½ cup Breakstone LiveActive cottage cheese
     
• 1 medium pear, sliced
     
• 1 cup green tea
     
Lunch
• Eggplant Parmesan
     
• 1 cup green tea
     
Dinner
• Plenty of broiled lean ground turkey
     
• Marinated Vegetable Salad
     
• 1 cup green tea
     
Snacks
• 2nd fruit serving of your choice
     
• 2nd probiotic serving of your choice
     
    Day 16
Breakfast
• Spanish Omelet
     
• ½ grapefruit or 1 medium orange
     
• 1 cup green tea
     
Lunch
• Spicy Yogurt Dip and Veggies
     
• 1 cup green tea
     
Dinner
• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
     
• 1 cup green tea
     
Snacks
• 1 piece fresh fruit
     
• 6 oz. carton yogurt
     
    Day 17
Breakfast
• Smoothie: 1 cup acidophilus milk and 1 cup berries (mix together in a blender)
     
• 1 cup green tea
     
Lunch
• Super Salad
     
• 1 cup green tea
     
Dinner
• Steamed flounder or sole with lemon pepper
     
• Steamed broccoli
     
• 1 cup green tea
     
Snacks
• 1 medium apple or other fruit in season
     
• 2nd probiotic serving of your choice
     
    Accelerate Cycle Worksheet
    It may help you to plan your meals using the following worksheet. Using the food lists, simply fill in what you will eat each day.
Breakfast
Protein or probiotic serving:_______________________________
Fruit serving:__________________________________________
Lunch
Protein or probiotic serving:_______________________________
Cleansing vegetables:____________________________________
Dinner
Protein serving:________________________________________
Cleansing vegetables:____________________________________
Snacks
2nd fruit serving: _______________________________________
2nd probiotic serving: ___________________________________
Other
Friendly fat serving: _____________________________________
    Your eating habits may be a lot closer to horrible than healthy right now. That means it’s time to hand out pink slips to doughnuts, pizzas, super burgers, shakes and fries. Your stomach is about to welcome some healthier inhabitants, and I’m going to help you understand what it’s like to feel good, and understand the connection between the choices you make and how you feel. For the first 17 days that you follow this diet, you will experience an entirely new energy, and you will see how quickly it can happen and how much better you can feel.
    See you (hopefully less of you) in 17 days!
    Review
• Cycle 1: Accelerate—jump-starts your weight loss.
     
• This Cycle reduces carb intake slightly and increases protein