Read Online The 17 Day Diet by Dr. Mike Moreno - Free Book Online

Salad of baby spinach leaves, grape tomatoes, and crumbled low-fat feta or blue cheese; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
     
• 1 cup green tea
     
Dinner
• Ground turkey patties, with side salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
     
• 1 cup green tea
     
Snacks
• 1 cup of fresh berries
     
• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
     
    Day 6
    Breakfast
• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugar-free fruit jam.
     
• 1 cup green tea
     
Lunch
• Lettuce Wraps or grilled chicken breast with tossed salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
     
• 1 cup green tea
     
Dinner
• Sesame Fish , or any grilled or baked fish
     
• Steamed cleansing vegetables
     
• 1 cup green tea
     
Snacks
• 2nd fruit serving of your choice
     
• 2nd probiotic serving of your choice
     
    Day 7
Breakfast
• 2 scrambled eggs, 4 scrambled egg whites or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
     
• 1 apple or 1 cup fresh berries
     
• 1 cup green tea
     
Lunch
• Taco Salad
     
• 1 cup green tea
     
Dinner
• A stir-fry of vegetables (broccoli, onions, julienne carrots, red pepper, etc.), and chicken strips with 1 tablespoon of olive oil. Season with a little garlic, ginger, and lite soy sauce.
     
• 1 cup green tea
     
Snacks
• 2nd fruit serving plus 1 probiotic serving of your choice
     
• 2nd probiotic serving of your choice
     
    Day 8
    Breakfast
• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugar-free fruit jam.
     
• 1 cup green tea
     
Lunch
• Salmon salad: 2 cups of salad vegetables (lettuce, tomatoes, onions, cucumbers, etc.), baked or canned salmon, drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings.
     
• 1 cup green tea
     
Dinner
• Turkey burgers (made with lean ground turkey)
     
• Steamed vegetables (choose from list of cleansing vegetables)
     
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
     
• 1 cup green tea
     
Snacks
• 2nd fruit serving
     
• 2nd probiotic serving
     
    Day 9
    Breakfast
• Greek Egg Scramble
     
• 1 fresh orange
     
• 1 cup green tea
     
Lunch
• Salad Nicoise
     
• 1 cup green tea
     
Dinner
• Grilled chicken breast (marinate in fat-free Italian dressing, then broil or grill)
     
• Steamed vegetables (choose from list of cleansing vegetables)
     
• 1 cup green tea
     
Snacks
• Kefir Smoothie
     
• 2nd probiotic serving
     
    Day 10
Breakfast
½ cup Breakstone LiveActive cottage cheese
1 medium pear, sliced
1 cup green tea
Lunch
Balsamic Artichoke (use non-fat salad dressing as a dipping sauce)
1 medium apple
1 cup green tea
Dinner
• Oven Barbecued Chicken Breast
     
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
     
• 1 cup green tea
     
Snacks
• 2nd probiotic serving
     
• Raw, cut-up veggies
     
    Day 11
Breakfast
• Yogurt Smoothie: ½ cup acidophilus milk, ½ carton sugar-free fruit-flavored yogurt, and 1 cup berries (mix together in a blender)
     
• 1 cup green tea
     
Lunch
• Super Salad
     
• 1 cup green tea
     
Dinner
• Turkey Chili
     
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
     
• 1 cup green tea
     
Snacks
• 2 probiotic servings
     
    Day 12
Breakfast
• 2 hard-boiled or poached eggs
     
• ½ grapefruit or other fresh fruit in season
     
• 1 cup green