Read Online Negative Calorie Diet Cookbook: 50 Top Rated Negative Calorie Meals-Natural Fat Burning Advantage To Help In Natural Weight Loss by Amelia Sanders - Free Book Online
Authors: Amelia Sanders
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Chapter 1 - The Negative Calorie Diet
Are there really foods that will enable your body to burn more fats than what you have eaten? In a way there is, because there are different kinds of whole foods that have such low levels of calories that the body can burn off more of than what you have consumed.
The Negative Calorie diet is all about that, and in this cookbook, majority of the ingredients have high amounts of fiber and nutrients, and have very low, if not zero, levels of fat and carbohydrates. By feeding your body with these super low calorie foods, you can burn off the excess weight that you have put on through the years. To get results even sooner, pair it with fat-burning exercises, such as cardio and strength training.
What to Eat
Below is a list of the top foods that are extremely low calorie and high in nutrients and these are the kinds of food that should constantly be in your pantry, especially if your goal is to lose weight.
By eating meals that contain these as ingredients, you can get rid of hunger, feel satisfied for a long period of time, and along with exercise, you get to burn more calories than you consumed. All of these foods are rich in fiber and contain a variety of nutrients that your body needs.
Arugula
(4 calories per cup)
Rich in vitamins (A, C, and K) and potassium, and low in fats, cholesterol and calories. It also has antioxidant properties that boost energy, especially the kind that you will need in the bedroom.
Watercress
(4 calories per cup)
This crunchy vegetable is a perfect addition to any salad, and by including them on the menu, you gain zero weight and a lot of antioxidant compounds that will greatly reduce your risk of cancer, particularly lung cancer.
Garlic
(4 calories per clove)
Garlic is a superfood that can do wonders to your body. It has anti-carcinogenic properties, antimicrobial properties, and the ability to heal colds in a jiffy. To maximize its benefits, set freshly chopped garlic aside for about 10 minutes before you cook it.
Lettuce
(5 calories per cup)
Do you want to lose weight fast? Then eat lots and lots of lettuce, because these are super rich in B vitamins, manganese, folic acid, and a host of other nutrients. As a result, your immune system will become powerful and your blood sugar levels will normalize.
Kale
(5 calories per cup)
Arguably the number one superfood of all time, kale is chock full of phytonutrients that help destroy carcinogens in the body. It is also rich in folic acid, B vitamins and manganese.
Spinach
(7 calories per cup)
This leafy green is high in vitamin C and beta-carotene , the antioxidants that help slow down aging and promote eye health. It is also high in folic acid, vitamin K and iron.
Clear Broth
(10 calories per cup)
Clear vegetable broth, or even miso, seafood, chicken and beef, is a staple food of all those who wish for a successful healthy weight loss and maintenance. This is because by consuming plenty of it, you feel highly satiated but without the calories. However, most commercially produced broths are too high in sodium, which is counterproductive as sodium makes one bloat and gain even more weight. To avoid this, prepare your own broths or at least choose those that are specifically low sodium.
Mushrooms
(15 calories per cup)
Instead of meat, why do n’ t you add a cup of succulent mushrooms to your dish? These are high in antioxidants, potassium and vitamins. Vary your choice of mushrooms to get different nutrients from each. For instance, you can use shiitake on Mondays, Portobello on Tuesdays, White button on Wednesdays, and so on.
Celery
(16 calories per cup)
Celery is a go-to ingredient in almost any side dish, main course, or snack. Pregnant women should munch on this vegetable on a regular basis as it is chock full of folate and vitamins A and C, all of which are crucial to healthy brain and immune system development.
Radish
(19 calories per cup)
If you want to improve your
Are there really foods that will enable your body to burn more fats than what you have eaten? In a way there is, because there are different kinds of whole foods that have such low levels of calories that the body can burn off more of than what you have consumed.
The Negative Calorie diet is all about that, and in this cookbook, majority of the ingredients have high amounts of fiber and nutrients, and have very low, if not zero, levels of fat and carbohydrates. By feeding your body with these super low calorie foods, you can burn off the excess weight that you have put on through the years. To get results even sooner, pair it with fat-burning exercises, such as cardio and strength training.
What to Eat
Below is a list of the top foods that are extremely low calorie and high in nutrients and these are the kinds of food that should constantly be in your pantry, especially if your goal is to lose weight.
By eating meals that contain these as ingredients, you can get rid of hunger, feel satisfied for a long period of time, and along with exercise, you get to burn more calories than you consumed. All of these foods are rich in fiber and contain a variety of nutrients that your body needs.
Arugula
(4 calories per cup)
Rich in vitamins (A, C, and K) and potassium, and low in fats, cholesterol and calories. It also has antioxidant properties that boost energy, especially the kind that you will need in the bedroom.
Watercress
(4 calories per cup)
This crunchy vegetable is a perfect addition to any salad, and by including them on the menu, you gain zero weight and a lot of antioxidant compounds that will greatly reduce your risk of cancer, particularly lung cancer.
Garlic
(4 calories per clove)
Garlic is a superfood that can do wonders to your body. It has anti-carcinogenic properties, antimicrobial properties, and the ability to heal colds in a jiffy. To maximize its benefits, set freshly chopped garlic aside for about 10 minutes before you cook it.
Lettuce
(5 calories per cup)
Do you want to lose weight fast? Then eat lots and lots of lettuce, because these are super rich in B vitamins, manganese, folic acid, and a host of other nutrients. As a result, your immune system will become powerful and your blood sugar levels will normalize.
Kale
(5 calories per cup)
Arguably the number one superfood of all time, kale is chock full of phytonutrients that help destroy carcinogens in the body. It is also rich in folic acid, B vitamins and manganese.
Spinach
(7 calories per cup)
This leafy green is high in vitamin C and beta-carotene , the antioxidants that help slow down aging and promote eye health. It is also high in folic acid, vitamin K and iron.
Clear Broth
(10 calories per cup)
Clear vegetable broth, or even miso, seafood, chicken and beef, is a staple food of all those who wish for a successful healthy weight loss and maintenance. This is because by consuming plenty of it, you feel highly satiated but without the calories. However, most commercially produced broths are too high in sodium, which is counterproductive as sodium makes one bloat and gain even more weight. To avoid this, prepare your own broths or at least choose those that are specifically low sodium.
Mushrooms
(15 calories per cup)
Instead of meat, why do n’ t you add a cup of succulent mushrooms to your dish? These are high in antioxidants, potassium and vitamins. Vary your choice of mushrooms to get different nutrients from each. For instance, you can use shiitake on Mondays, Portobello on Tuesdays, White button on Wednesdays, and so on.
Celery
(16 calories per cup)
Celery is a go-to ingredient in almost any side dish, main course, or snack. Pregnant women should munch on this vegetable on a regular basis as it is chock full of folate and vitamins A and C, all of which are crucial to healthy brain and immune system development.
Radish
(19 calories per cup)
If you want to improve your
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