Read Online Instant Orgasm: Excitement at First Touch by steve bodansky - Free Book Online

touched and, if possible, to discover what part of your clitoris feels best when touched and what kinds of
pressure you prefer. There is no wrong or right way to touch yourself. Just ex- periment with brief touches—no stroking yet.
Notice the wetness of your inner lips and introitus with the tip of your fin- ger, or even with your full finger placed parallel to the labia. Touch with any part of your finger, the underside or the edge. You can use your knuckles, or the base of your palm, or any part of your hand, front or back or side. Check out the top of your labia where they almost touch the clitoris. To test the sensa- tion in smaller areas, like a specific spot on your labia, it is best to use your fin- gertip. Compare the sensation between the lower and middle portion of your inner labia. Determine which areas are most sensitive and which feel the most pleasure when touched.
     
For Both men and Women
A type of touch that both men and women can enjoy is to briefly stroke the in- ner thighs. Place a hand palm-down on each thigh. Or, rather than using the palm, you can use the back of the hand. The action is more of a stroke than just a touch or a squeeze, but no lubrication is necessary as this is not erectile tis- sue. Starting from the genital area, quickly and fairly lightly stroke downward toward the knee. You can also start near the knee and stroke upward toward the genitals. The goal, again, is to feel as much as possible in a short time. After stroking once or twice, take a break and appreciate any sensations. Repeat the stroking action if it feels good to you.
You can also place your fingers on your thighs, pads down, and press with- out stroking. It can be fun to get close to your genitals without touching them and press inward on the inner thigh, alternating between left and right. This can set up a kind of link between the thighs, causing wonderful sensations to pass through the genitals. Use two, three, or four fingertips on each thigh, and press for just a second. Then release and do the same on your other thigh. You can try touching different spots on your inner thighs, moving your hands closer and then farther away from your genitals in a kind of teasing man- ner. You can vary the pressure to determine what feels best. You can alternate
between pressing and lightly stroking. We want you to learn how to feel plea- sure from many kinds of tactile stimulation, and we want you to increase your ability to feel from the very first moment of contact. The touching, coupled with your focused attention, will create greater pleasurable sensations, espe- cially the more you practice these exercises.
Many other body parts enjoy being touched by you or by someone else. It can be very pleasurable to briefly touch your stomach or neck. I love pressing down on my lower abdomen with quite a bit of pressure and then releasing the pressure and repeating the action following a regular rhythm. Doing this feels good before I start masturbating and feels even better after I have been masturbating for some time (see Figure 5). Again, experiment with different amounts of pressure.
     

    Figure 5.
Pressing on abdomen while stroking penis
     
The anal area is endowed with many nerve endings, containing the second highest concentration of nerve endings after the penis or clitoris. Touching the anal area can feel wonderfully sensational. With or without lubricant, you can play around with the whole area using varying amounts of pressure, dif- ferent types of squeezes, and one or more fingers. Try doing this through your clothing or underwear or even naked. Start by touching yourself at a fair dis- tance from your anus, and gradually move your touches closer. Some people may be squeamish about the anus, so respect your own personal boundaries. Penetration is not necessary here. These exercises are meant to be enjoyed.
Sometimes it is okay to push your envelope further than you think you would like, and other times you know when you are