in.â
âIâm not bulimic.â She snickered.
âObviously,â he retorted.
âI have thought about taking it up once or twice,â she added, snickering again.
âPlease donât,â he told her seriously.
She immediately apologized. âSorry. I realize youâre only trying to help.â
âGood girl.â He smiled at her again and continued. âWhat bingers do that is different from compulsives is consume large quantities of food in a short period of time, usually two hours or less. They eat uncontrollably, even after becoming uncomfortably full. Theyâll sometimes eat things they donât even particularly like just for the sake of eating. But unlike bulimics, they donât purge after an episode. They also have an extremely difficult time losing weight and maintaining a healthy weight.â
âSounds like youâre entering my territory,â she said, and Logan had trouble deciding whether she was joking or not. Given that survival itself was probably a struggle for her since losing her husband, he couldnât shake the vision of her at home, full of cheap processed foods that were high in fat, sugar, and calories and with no nutritional value.
âActually, my dear complicated little grasshopper, I think you are probably a combination of both.â
âFigures,â she said scathingly.
âI never said you didnât have your work cut out for you,â Logan told her truthfully.
âSo whatâs the solution, Einstein?â She pressed him, suddenly anxious to end the conversation and get to lifting.
Logan took note of the switch in her demeanor. He was getting too close and she was getting ready to put her wall back up. He decided it was best to finish the tutorial for now, but not before he covered the most important part of the topic. âLook, itâs too soon to tell what sort of body you are going to end up with when weâre done here. If what you told me when we met is true, odds are youâre not going to end up looking like Jennifer Aniston, no matter how much time you spend in a gym working at it. And thatâs just something that you need to come to terms with. Itâs about getting you healthy. But this I want you to know, and I want it to sink in: there are five specific factors that determine fitness; you are in firm possession of four of them.â
âReally?â She stopped fidgeting and gave him back her full attention.
âAbsolutely,â he told her enthusiastically. âThe criteria break down into cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition, which is the clinical term for your body-fat-to-mass ratio.â
She interrupted with a snort. âI can see you saved the best for last. Let me take a crack at the one Iâm falling short on.â
âHey.â Logan promptly cut her off and pointed a stern finger in her direction. âIâm not going to tolerate the wisecracks on this one. Do you realize just what a special gift youâve actually been given? From the first day you walked in here, Iâve been impressed with not only your cardio endurance but your muscular strength and flexibility. You donât get that stuff from just having a good attitude. Athletes bust ass for months to get what you had naturally from the get-go.â
âI feel a lecture coming on,â she murmured, beginning to chew on a fingernail.
He relented. âIf thatâs what you needed, I would surely provide it. But I donât want to lecture you. I just want you to be aware of how much you have going for you. For when it gets tough. And make no mistake, itâs going to.â
âTougher than an eating disorder and subjecting myself to your torture? You donât think Iâm going to be able to make it, do you?â She sounded dejected for the first time since he made her get on the scale.
âHolly,â