Read Online Mind Over Fear: How To Squash Your Fears, Overcome Anxiety, and Boost Your Self-Esteem In Just 30 Days by Victor L. Fox - Free Book Online
Authors: Victor L. Fox
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directly reflect on the kind of response you will get. But it doesn’t stop there because it perpetuates further. As soon as he gets a negative response like that, his state or mood will drop. As a result, it will lead him to ask another negative question. The new negative question inevitably leads to another negative response, which is followed by an even lower state. This crazy downward spiral will keep going. Oftentimes, it leads people to fall into depression.
On the other hand, the same process applies to people who state their questions in a positive way. The only difference is that positively stated questions create an upward spiral effect and lead to much better quality of life. The best thing about this is that we are able to consciously decide on the kind of questions that we ask. If you will commit to asking a better question every time you face a challenging situation your life will improve dramatically.
I hope you can see how asking a better question will help you change your focus instantly. Just think about how you would feel if next time when you are facing a difficult situation you would just ask yourself, “what’s good about this situation?” Or “what can I learn from this?” Or maybe even “how can I fix this?” There is almost unlimited number of ways you can use this to your advantage every single day of your life.
The Power Of Meaning:
This is another great way to shift what you focus on very quickly. If you combine the power of meaning with the power of questions and keep using this every single day for approximately thirty days, you will see your self-confidence shoot through the roof.
The reason you are always in control of your life is because you can consciously choose the meaning of everything that happens to you in your daily life.
There is always anther way to look at every situation. You should always strive to turn every situation that look disempowering at first glance into an empowering one. The more you will use this technique, the more proficient you will become at it. There is no way you can be rejected if you are the one who determines what things mean. This gives you total control of your life. Therefore, it will also increase your self-confidence greatly. But remember, the key is to condition yourself to use this technique subconsciously.
The Power Of Making A Decision:
If you want to reduce stress you must learn to use the power of making decisions. All the greatest leaders are able to make quick, calculated decisions in tough situations. No paralysis or procrastination.
There are only two kinds of fear; the fear of unknown, and anticipation anxiety/fear. You can fix both by either making a decision and/or changing the meaning of whatever it is that you are anticipating.
Things will always be a lot more stressful if you have multiple good or bad choices on the table. Sometimes it’s much better if you can just take a chance and commit to one thing instead of procrastinating. As soon as you make a firm decision and forget about the other choice your stress and anxiety will begin to dissipate almost instantly.
The Power Of Physiology:
Your physiology plays a major role in the way that you feel. Most people believe that your feelings shape your physiology. While that is true, studies also prove that your physiology plays a huge part in shaping your feelings.
Physiology consists of your posture, breathing, facial expression, voice tone and strength, and your movements.
Years ago, there was an experiment conducted with depressed people. It proved physiology to be more effective than anyone every anticipated. In order to get all the depressed individuals to snap out of their depressed state all they had to do was make them stand up straight and put a big silly grin on their faces. All they did was change their physiology and the subjects could no longer stay in a state of depression. You can try this yourself right now. Stand up straight, breath deeply,
On the other hand, the same process applies to people who state their questions in a positive way. The only difference is that positively stated questions create an upward spiral effect and lead to much better quality of life. The best thing about this is that we are able to consciously decide on the kind of questions that we ask. If you will commit to asking a better question every time you face a challenging situation your life will improve dramatically.
I hope you can see how asking a better question will help you change your focus instantly. Just think about how you would feel if next time when you are facing a difficult situation you would just ask yourself, “what’s good about this situation?” Or “what can I learn from this?” Or maybe even “how can I fix this?” There is almost unlimited number of ways you can use this to your advantage every single day of your life.
The Power Of Meaning:
This is another great way to shift what you focus on very quickly. If you combine the power of meaning with the power of questions and keep using this every single day for approximately thirty days, you will see your self-confidence shoot through the roof.
The reason you are always in control of your life is because you can consciously choose the meaning of everything that happens to you in your daily life.
There is always anther way to look at every situation. You should always strive to turn every situation that look disempowering at first glance into an empowering one. The more you will use this technique, the more proficient you will become at it. There is no way you can be rejected if you are the one who determines what things mean. This gives you total control of your life. Therefore, it will also increase your self-confidence greatly. But remember, the key is to condition yourself to use this technique subconsciously.
The Power Of Making A Decision:
If you want to reduce stress you must learn to use the power of making decisions. All the greatest leaders are able to make quick, calculated decisions in tough situations. No paralysis or procrastination.
There are only two kinds of fear; the fear of unknown, and anticipation anxiety/fear. You can fix both by either making a decision and/or changing the meaning of whatever it is that you are anticipating.
Things will always be a lot more stressful if you have multiple good or bad choices on the table. Sometimes it’s much better if you can just take a chance and commit to one thing instead of procrastinating. As soon as you make a firm decision and forget about the other choice your stress and anxiety will begin to dissipate almost instantly.
The Power Of Physiology:
Your physiology plays a major role in the way that you feel. Most people believe that your feelings shape your physiology. While that is true, studies also prove that your physiology plays a huge part in shaping your feelings.
Physiology consists of your posture, breathing, facial expression, voice tone and strength, and your movements.
Years ago, there was an experiment conducted with depressed people. It proved physiology to be more effective than anyone every anticipated. In order to get all the depressed individuals to snap out of their depressed state all they had to do was make them stand up straight and put a big silly grin on their faces. All they did was change their physiology and the subjects could no longer stay in a state of depression. You can try this yourself right now. Stand up straight, breath deeply,
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