Read Online Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore - Free Book Online
Authors: Jimmy Moore
Tags: Reference, Health; Fitness & Dieting, Nutrition, Diets - Weight Loss, Reference & Test Preparation, Low Carb
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American Medical Association (AMA)
The AMA is a highly respected organization dedicated to educating those involved in the medical profession about the latest health information and standard of care. What do they have to say about ketosis? It is characterized as an “abnormal” state brought on by a “deficiency or the inefficient use of carbohydrates.” Hoo boy! We’ll go down that rabbit hole in chapter 5, but suffice it to say for now that there is no such thing as a carbohydrate deficiency.
Source: American Medical Association Concise Medical Encyclopedia (2006)
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There is no such thing as an essential carbohydrate. . . . Anyone who tells you to start eating carbohydrates in order to fix a health problem is totally missing the point.
– Nora Gedgaudas
----
American Heart Association (AHA)
The AHA is another well-known and prestigious health group whose goal is to share information with the general public about heart-healthy living. They’re no fan of saturated fat, which they claim raises your cholesterol levels to the point that you’ll get cardiovascular disease. Thus, it shouldn’t be surprising that they discourage the consumption of a low-carb, high-fat, ketogenic diet, stating that it is “high in protein,” which brings on “a condition called ketosis” that “may cause nausea.” Once again, ignorance about this subject matter abounds. In chapter 6, we’ll explain how the moderate consumption of protein in the ketogenic diet helps bring about the production of ketones for a variety of purposes (and inducing nausea is not among them).
Source: American Heart Association website
----
I think it has been shown fairly conclusively that it is only the high-fat, not the high-protein, diet that produces the greatest health benefits in combination with a low carbohydrate intake.
– Dr. Ron Rosedale
----
The Mayo Clinic
The Mayo Clinic, one of the country’s premier medical practices and research groups, acknowledges that the body does burn fat for fuel. But they claim that burning fat without consuming large quantities of carbohydrates creates “by-products” of ketone bodies that “build up in your bloodstream.” They admit ketones will suppress your appetite, but warn that being in ketosis will “cause fatigue and nausea.” I’m getting nauseated just hearing this unfounded claim about ketogenic diets being repeated by people who should know better.
Source: The Mayo Clinic website
----
Ketones are an efficient and effective fuel for human physiology without increasing the production of damaging free radicals. Ketosis allows a person to experience nonfluctuating energy throughout the day as well as enhanced brain function and possibly resistance to malignancy.
– Dr. David Perlmutter
----
WebMD
WebMD has established itself as one of the most trusted websites for everyday people to find quality health information. Want to know what they have to say about ketosis? They say that when you don’t consume enough carbohydrates in your diet to produce blood sugar, your body is “forced” to begin using blood sugar that is stored in the liver and muscles before eventually switching over to using ketones and fatty acids for fuel. Although they acknowledge ketosis can bring about weight loss (though they state that the weight lost is “mostly water”), WebMD gives a stern warning that this has some “serious” consequences, including “irritability, headaches, and enhanced kidney work” as well as “heart palpitations and . . . cardiac arrest.” Yep, they went there. If this is your current thinking about the effect of ketones on the body, then keep reading this book to get the truth.
Source: WebMD.com
DOCTOR’S NOTE FROM DR. ERIC WESTMAN: The mistaken notion that the weight loss from a ketogenic diet is “just water weight” comes from a study with some significant problems. First, the study was only done for a few weeks—and many studies now show that
American Medical Association (AMA)
The AMA is a highly respected organization dedicated to educating those involved in the medical profession about the latest health information and standard of care. What do they have to say about ketosis? It is characterized as an “abnormal” state brought on by a “deficiency or the inefficient use of carbohydrates.” Hoo boy! We’ll go down that rabbit hole in chapter 5, but suffice it to say for now that there is no such thing as a carbohydrate deficiency.
Source: American Medical Association Concise Medical Encyclopedia (2006)
----
There is no such thing as an essential carbohydrate. . . . Anyone who tells you to start eating carbohydrates in order to fix a health problem is totally missing the point.
– Nora Gedgaudas
----
American Heart Association (AHA)
The AHA is another well-known and prestigious health group whose goal is to share information with the general public about heart-healthy living. They’re no fan of saturated fat, which they claim raises your cholesterol levels to the point that you’ll get cardiovascular disease. Thus, it shouldn’t be surprising that they discourage the consumption of a low-carb, high-fat, ketogenic diet, stating that it is “high in protein,” which brings on “a condition called ketosis” that “may cause nausea.” Once again, ignorance about this subject matter abounds. In chapter 6, we’ll explain how the moderate consumption of protein in the ketogenic diet helps bring about the production of ketones for a variety of purposes (and inducing nausea is not among them).
Source: American Heart Association website
----
I think it has been shown fairly conclusively that it is only the high-fat, not the high-protein, diet that produces the greatest health benefits in combination with a low carbohydrate intake.
– Dr. Ron Rosedale
----
The Mayo Clinic
The Mayo Clinic, one of the country’s premier medical practices and research groups, acknowledges that the body does burn fat for fuel. But they claim that burning fat without consuming large quantities of carbohydrates creates “by-products” of ketone bodies that “build up in your bloodstream.” They admit ketones will suppress your appetite, but warn that being in ketosis will “cause fatigue and nausea.” I’m getting nauseated just hearing this unfounded claim about ketogenic diets being repeated by people who should know better.
Source: The Mayo Clinic website
----
Ketones are an efficient and effective fuel for human physiology without increasing the production of damaging free radicals. Ketosis allows a person to experience nonfluctuating energy throughout the day as well as enhanced brain function and possibly resistance to malignancy.
– Dr. David Perlmutter
----
WebMD
WebMD has established itself as one of the most trusted websites for everyday people to find quality health information. Want to know what they have to say about ketosis? They say that when you don’t consume enough carbohydrates in your diet to produce blood sugar, your body is “forced” to begin using blood sugar that is stored in the liver and muscles before eventually switching over to using ketones and fatty acids for fuel. Although they acknowledge ketosis can bring about weight loss (though they state that the weight lost is “mostly water”), WebMD gives a stern warning that this has some “serious” consequences, including “irritability, headaches, and enhanced kidney work” as well as “heart palpitations and . . . cardiac arrest.” Yep, they went there. If this is your current thinking about the effect of ketones on the body, then keep reading this book to get the truth.
Source: WebMD.com
DOCTOR’S NOTE FROM DR. ERIC WESTMAN: The mistaken notion that the weight loss from a ketogenic diet is “just water weight” comes from a study with some significant problems. First, the study was only done for a few weeks—and many studies now show that
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