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Book: 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by J. J. Smith
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Authors: J. J. Smith
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and in what serving sizes?
Don’t think diet , think detox cleanse , so calories and serving sizes are not the focus. There are no hard and fast rules. But you should snack in moderation when you’re hungry. Trying to eat by counting calories and serving sizes won’t create a lifestyle change. You’ll just be on a diet for life. I don’t know about you, but I’m done with dieting! Ninety-five percent of people who lose weight on a fad diet gain it back in three to five years. So, you’re changing your eating habits for life, retraining your taste buds to desire and crave healthier foods! Having said all that, the one caution I would give is on nuts and seeds. They are healthy fats but fats nonetheless. They can work against you if you eat too many. For a snack of nuts and seeds, think a handful!
How any ounces of the smoothie should I drink per day?
The unblended ingredients are about 72 ounces. Once blended, they will blend down to about 36 to 48 ounces depending upon blender size and amount of water used. You can drink three servings of 12 to 16 ounces each or feel free to sip on the smoothie throughout the day whenever you feel hungry.
What if I don’t feel hungry or like drinking all three of the green smoothies for the day?
If you don’t feel like drinking the entire day’s worth of smoothies, then drink at least two of them to ensure your body gets the proper nutrition. It’s important to drink a green smoothie or snack every three to four hours to keep your metabolism revved up. You will desire less food but must still give your body fuel.
How long can you stay on the full green smoothie cleanse?
I don’t recommend the full cleanse be longer than two weeks straight. However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life. If you choose to redo the full cleanse or do it for longer than two weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week!
What if I feel like eating?
If you come to a point where you feel you would like to stop the cleanse, there are a few things to try. First, know this feeling will pass. Try making yourself an extra-delicious smoothie that you really like. Have a few celery sticks, carrots, or an apple. Have a handful of raw nuts or seeds—but only a handful because although they are healthy, too many can be fattening. Drink a refreshing cup of tea. For the first few days, this will really help to curb your hunger. Look forward to Day 5, then to Day 7, and then to Day 10. Your amazing weight loss results and feelings of high energy will begin to outweigh the longing to eat those less-than-optimal but tempting foods. Rest up and stick with it. You can do this and you will be amazed at the results even after just a few days. Picture yourself telling your story. Go for a walk. Engage in something you thoroughly enjoy doing.
What if my bowels are not moving?
Your bowels should move one to three times per day and never less than once a day. It is absolutely imperative that your bowels move toxins out of your system while cleansing.
If you haven’t had a bowel movement in over twenty-four hours, there are two methods to get your bowels moving. Method 1: Use the saltwater flush, which involves drinking uniodized sea salt with water. To tolerate the taste, you can drink two teaspoons of sea salt in eight ounces of water to make it go down and then follow immediately with three more eight-ounce glasses of water. Do this first thing in the morning while you have an empty stomach, and you will have several bowel movements with thirty minutes to an hour. Method 2: One product that really works wonders at getting at the old fecal matter in your colon is Mag07, which I highly recommend. Take three to four pills at bedtime and you can look forward to a heavy bowel movement by morning.
Why are my bowel movements green?
Please don’t freak out! It’s completely normal and
Don’t think diet , think detox cleanse , so calories and serving sizes are not the focus. There are no hard and fast rules. But you should snack in moderation when you’re hungry. Trying to eat by counting calories and serving sizes won’t create a lifestyle change. You’ll just be on a diet for life. I don’t know about you, but I’m done with dieting! Ninety-five percent of people who lose weight on a fad diet gain it back in three to five years. So, you’re changing your eating habits for life, retraining your taste buds to desire and crave healthier foods! Having said all that, the one caution I would give is on nuts and seeds. They are healthy fats but fats nonetheless. They can work against you if you eat too many. For a snack of nuts and seeds, think a handful!
How any ounces of the smoothie should I drink per day?
The unblended ingredients are about 72 ounces. Once blended, they will blend down to about 36 to 48 ounces depending upon blender size and amount of water used. You can drink three servings of 12 to 16 ounces each or feel free to sip on the smoothie throughout the day whenever you feel hungry.
What if I don’t feel hungry or like drinking all three of the green smoothies for the day?
If you don’t feel like drinking the entire day’s worth of smoothies, then drink at least two of them to ensure your body gets the proper nutrition. It’s important to drink a green smoothie or snack every three to four hours to keep your metabolism revved up. You will desire less food but must still give your body fuel.
How long can you stay on the full green smoothie cleanse?
I don’t recommend the full cleanse be longer than two weeks straight. However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life. If you choose to redo the full cleanse or do it for longer than two weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week!
What if I feel like eating?
If you come to a point where you feel you would like to stop the cleanse, there are a few things to try. First, know this feeling will pass. Try making yourself an extra-delicious smoothie that you really like. Have a few celery sticks, carrots, or an apple. Have a handful of raw nuts or seeds—but only a handful because although they are healthy, too many can be fattening. Drink a refreshing cup of tea. For the first few days, this will really help to curb your hunger. Look forward to Day 5, then to Day 7, and then to Day 10. Your amazing weight loss results and feelings of high energy will begin to outweigh the longing to eat those less-than-optimal but tempting foods. Rest up and stick with it. You can do this and you will be amazed at the results even after just a few days. Picture yourself telling your story. Go for a walk. Engage in something you thoroughly enjoy doing.
What if my bowels are not moving?
Your bowels should move one to three times per day and never less than once a day. It is absolutely imperative that your bowels move toxins out of your system while cleansing.
If you haven’t had a bowel movement in over twenty-four hours, there are two methods to get your bowels moving. Method 1: Use the saltwater flush, which involves drinking uniodized sea salt with water. To tolerate the taste, you can drink two teaspoons of sea salt in eight ounces of water to make it go down and then follow immediately with three more eight-ounce glasses of water. Do this first thing in the morning while you have an empty stomach, and you will have several bowel movements with thirty minutes to an hour. Method 2: One product that really works wonders at getting at the old fecal matter in your colon is Mag07, which I highly recommend. Take three to four pills at bedtime and you can look forward to a heavy bowel movement by morning.
Why are my bowel movements green?
Please don’t freak out! It’s completely normal and
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