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Book: 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by J. J. Smith
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strokes from the wrists to the shoulders and underarms. The entire process should take no more than three to five minutes and will leave your skin feeling totally invigorated. The best times to brush are in the morning before showering or at night before bed.
Detox Foot Pads/Detox Foot Bath
Detox foot pads are a quick and easy way to rid the body of toxins. You put the pads on the bottoms of your feet overnight as you sleep. The ingredients in the detox foot pads are said to pull impurities and toxins out of your system during the night while you sleep. In the morning, you remove the pads from your feet and discard them. They are helpful with aches, pains, sore muscles, joint pains, swelling, and bloating.
The detox foot bath (ionic foot bath) works by soaking your feet in a warm saltwater solution made up of many different toxin-drawing ingredients. The ionic activity in the water shoots through your body fat and is supposed to draw the toxins out through the hundreds of pores in your feet. Thirty minutes is the average time for a detox foot bath, which costs a little more than the foot pads ($15 vs. $60 for a detox foot bath). A detox foot bath is said to make joint movement easier in the knees and elbows. It’s an alternative-medicine option for people who suffer headaches and chronic joint and bone pain. A detox foot bath is very simple and extremely relaxing! If you want to get a detox foot bath, it is typically offered as a spa service under the name of Aqua Chi Foot Bath. For detox foot pads, my favorite brand is BodyRelief Foot Pads, which really helps me with joint aches and pains.
Chapter 8
Frequently Asked Questions (FAQs)
Here are some of the most frequently asked questions about the 10-Day Green Smoothie Cleanse.
What if I’m too challenged with making it the entire ten days?
If this seems too big of a challenge, no worries. You may customize your experience by doing a five- or seven-day cleanse. However, you should take one day at a time and see how you feel after five days, seven days, and ten days.
Should I take my medications during the cleanse?
I am not a medical doctor, so you should talk to your doctor prior to starting the cleanse. I would personally never stop taking any medications prescribed by a doctor. However, the choice is yours.
Are there any supplements that are important to take?
Whether or not you continue to take your current vitamin supplements during the cleanse is up to you. I prefer not to take vitamin supplements when I cleanse.
Why are the greens chunky and not blended well?
Place only the leafy greens and the water into the blender and blend until the mixture is a green juice-like consistency. Then stop the blender and add the remaining ingredients. Blend again until the whole smoothie is a creamy consistency.
Can I exercise while doing the cleanse?
Exercising while on the cleanse is beneficial. However, if you feel really fatigued, rest! Listen to your body, and if it wants to rest, please do so. The best types of exercises are brisk walking or yoga. Keep things simple during a detox.
If you do not currently exercise regularly (this would be me! ), start small. Take a fifteen-minute walk today and gradually increase your time over the next ten days. It is always best not to just dive right in and make yourself take an hour walk when you are not accustomed to exercising.
How long will my smoothie keep?
It is always ideal to drink your smoothie the same day you blend it to ensure you get maximum nutrition from it. However, if you are busy or for some other reason can’t make them fresh, then they can keep extremely well for up to two days in the refrigerator. A glass jar with a lid is ideal to safely store your smoothies. Covering your green smoothies with a tight lid minimizes oxidation and absorption of other smells from the refrigerator. Additionally, making the smoothies the night before is okay if it helps you stay on track.
How many snacks can I have per day
Detox Foot Pads/Detox Foot Bath
Detox foot pads are a quick and easy way to rid the body of toxins. You put the pads on the bottoms of your feet overnight as you sleep. The ingredients in the detox foot pads are said to pull impurities and toxins out of your system during the night while you sleep. In the morning, you remove the pads from your feet and discard them. They are helpful with aches, pains, sore muscles, joint pains, swelling, and bloating.
The detox foot bath (ionic foot bath) works by soaking your feet in a warm saltwater solution made up of many different toxin-drawing ingredients. The ionic activity in the water shoots through your body fat and is supposed to draw the toxins out through the hundreds of pores in your feet. Thirty minutes is the average time for a detox foot bath, which costs a little more than the foot pads ($15 vs. $60 for a detox foot bath). A detox foot bath is said to make joint movement easier in the knees and elbows. It’s an alternative-medicine option for people who suffer headaches and chronic joint and bone pain. A detox foot bath is very simple and extremely relaxing! If you want to get a detox foot bath, it is typically offered as a spa service under the name of Aqua Chi Foot Bath. For detox foot pads, my favorite brand is BodyRelief Foot Pads, which really helps me with joint aches and pains.
Chapter 8
Frequently Asked Questions (FAQs)
Here are some of the most frequently asked questions about the 10-Day Green Smoothie Cleanse.
What if I’m too challenged with making it the entire ten days?
If this seems too big of a challenge, no worries. You may customize your experience by doing a five- or seven-day cleanse. However, you should take one day at a time and see how you feel after five days, seven days, and ten days.
Should I take my medications during the cleanse?
I am not a medical doctor, so you should talk to your doctor prior to starting the cleanse. I would personally never stop taking any medications prescribed by a doctor. However, the choice is yours.
Are there any supplements that are important to take?
Whether or not you continue to take your current vitamin supplements during the cleanse is up to you. I prefer not to take vitamin supplements when I cleanse.
Why are the greens chunky and not blended well?
Place only the leafy greens and the water into the blender and blend until the mixture is a green juice-like consistency. Then stop the blender and add the remaining ingredients. Blend again until the whole smoothie is a creamy consistency.
Can I exercise while doing the cleanse?
Exercising while on the cleanse is beneficial. However, if you feel really fatigued, rest! Listen to your body, and if it wants to rest, please do so. The best types of exercises are brisk walking or yoga. Keep things simple during a detox.
If you do not currently exercise regularly (this would be me! ), start small. Take a fifteen-minute walk today and gradually increase your time over the next ten days. It is always best not to just dive right in and make yourself take an hour walk when you are not accustomed to exercising.
How long will my smoothie keep?
It is always ideal to drink your smoothie the same day you blend it to ensure you get maximum nutrition from it. However, if you are busy or for some other reason can’t make them fresh, then they can keep extremely well for up to two days in the refrigerator. A glass jar with a lid is ideal to safely store your smoothies. Covering your green smoothies with a tight lid minimizes oxidation and absorption of other smells from the refrigerator. Additionally, making the smoothies the night before is okay if it helps you stay on track.
How many snacks can I have per day
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