Read Online 300 15-Minute Low-Carb Recipes by Dana Carpender - Free Book Online Page A
Authors: Dana Carpender
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calories, 18 grams fat, 7 grams protein, 4 grams carbohydrate, 1 gram dietary fiber, and 3 grams usable carb.
chapter two
15-Minute Tortilla Tricks
Yes, there are low-carbohydrate tortillas! Theyâre made by La Tortilla Factory, and theyâre loaded with fiber, which is why theyâre low carbâeach tortilla has 12 grams of carbohydrate and 9 grams of fiber, for a total of just 3 grams of usable carbs.
As the popularity of low-carb dieting has increased, these low-carb tortillas have become easier to find in storesâI know a couple of places that carry them here in Bloomington, Indiana, and itâs not like weâre the retail capital of the universe. Look around. If you canât find them, consider asking a local health food store to special order them for youâmost health food stores are really helpful about special orders, and if enough people ask for the tortillas, the store may start carrying them as a matter of course.
If even that fails, go online and do a search for âlow-carbohydrate tortillas.â Youâll find plenty of e-tailers happy to ship them to you.
Low-carb tortillas are not exactly like either flour or corn tortillas; they have a flavor and texture of their own. We really enjoy them, and they sure are versatile! With a package of low-carb tortillas in the house and some cheese in the fridge, youâve got a quick meal, any time.
I have tried making low-carb tortilla chips by cutting low-carb tortillas into wedges and frying them. The results were edible, but not greatâtough, and a bit cardboardy. Feel free to try it if youâd like. Me, Iâd rather have nuts or fiber crackers or something.
Since I didnât like the low-carb tortilla chips, I havenât tried frying these low-carb tortillas to make taco shells or tostadas. I think the low-carb tortillas are best left in their original soft-and-pliable state. This chapter will teach you a few ways to use them.
Quesadillas
Is there anyone left who hasnât tried this Mexican version of the grilled cheese sandwich? If youâd like to make a single-serving quesadilla, use a single tortilla, cover half of it with cheese, and fold it over. Heck, you can use this method for all your quesadillas if you like; I just find the sandwiching method easier.
2 low-carb tortillas
4 ounces (115 g) cheese, sliced or shredded
* Mexican Queso Quesadilla is the classic choice, but Monterey Jack, jalapeño jack, and cheddar are all great, too.
Put one tortilla in the bottom of a large, heavy, dry skillet over medium heat. Spread the cheese over it, and place the other tortilla on top. Let it cook a few minutes until the cheese is starting to melt. Carefully flip the whole thing and let it cook on the other side until the cheese is well-melted. Remove from the skillet, cut the quesadilla into quartersâa pizza cutter works wellâand serve.
Yield: 2 servings, each with 12 grams of carbohydrates and 9 grams of fiber, for a total of 3 grams of usable carbs and 19 grams of protein.
Each serving also contains 463 milligrams of calcium!
Quesadillas Picantes
I love jalapeños, so this recipe is one of my personal favorites.
Make your quesadilla as described, but place slices of canned jalapeño on top of the cheese and let them melt into the cheese.
Yield: 2 servings, each with 13 grams of carbohydrates and 9 grams of fiber, for a total of 4 grams of usable carbs and 19 grams of protein.
Mondo Giganto Quesadilla-from-Hell
Zowieâthis is a serious meal. Thank my husband for the nameâhe took one look at this big, thick quesadilla, and thatâs what he called it.
2 low-carb tortillas
3 ounces (85 g) shredded Monterey Jack cheese
3 ounces (85 g) purchased grilled chicken strips
1/2 tablespoon canned sliced jalapeños
1/4 ripe avocado, sliced
Place one of the tortillas in a large, heavy, dry skillet. Spread half the shredded cheese on it, then top with the chicken, jalapeños,
chapter two
15-Minute Tortilla Tricks
Yes, there are low-carbohydrate tortillas! Theyâre made by La Tortilla Factory, and theyâre loaded with fiber, which is why theyâre low carbâeach tortilla has 12 grams of carbohydrate and 9 grams of fiber, for a total of just 3 grams of usable carbs.
As the popularity of low-carb dieting has increased, these low-carb tortillas have become easier to find in storesâI know a couple of places that carry them here in Bloomington, Indiana, and itâs not like weâre the retail capital of the universe. Look around. If you canât find them, consider asking a local health food store to special order them for youâmost health food stores are really helpful about special orders, and if enough people ask for the tortillas, the store may start carrying them as a matter of course.
If even that fails, go online and do a search for âlow-carbohydrate tortillas.â Youâll find plenty of e-tailers happy to ship them to you.
Low-carb tortillas are not exactly like either flour or corn tortillas; they have a flavor and texture of their own. We really enjoy them, and they sure are versatile! With a package of low-carb tortillas in the house and some cheese in the fridge, youâve got a quick meal, any time.
I have tried making low-carb tortilla chips by cutting low-carb tortillas into wedges and frying them. The results were edible, but not greatâtough, and a bit cardboardy. Feel free to try it if youâd like. Me, Iâd rather have nuts or fiber crackers or something.
Since I didnât like the low-carb tortilla chips, I havenât tried frying these low-carb tortillas to make taco shells or tostadas. I think the low-carb tortillas are best left in their original soft-and-pliable state. This chapter will teach you a few ways to use them.
Quesadillas
Is there anyone left who hasnât tried this Mexican version of the grilled cheese sandwich? If youâd like to make a single-serving quesadilla, use a single tortilla, cover half of it with cheese, and fold it over. Heck, you can use this method for all your quesadillas if you like; I just find the sandwiching method easier.
2 low-carb tortillas
4 ounces (115 g) cheese, sliced or shredded
* Mexican Queso Quesadilla is the classic choice, but Monterey Jack, jalapeño jack, and cheddar are all great, too.
Put one tortilla in the bottom of a large, heavy, dry skillet over medium heat. Spread the cheese over it, and place the other tortilla on top. Let it cook a few minutes until the cheese is starting to melt. Carefully flip the whole thing and let it cook on the other side until the cheese is well-melted. Remove from the skillet, cut the quesadilla into quartersâa pizza cutter works wellâand serve.
Yield: 2 servings, each with 12 grams of carbohydrates and 9 grams of fiber, for a total of 3 grams of usable carbs and 19 grams of protein.
Each serving also contains 463 milligrams of calcium!
Quesadillas Picantes
I love jalapeños, so this recipe is one of my personal favorites.
Make your quesadilla as described, but place slices of canned jalapeño on top of the cheese and let them melt into the cheese.
Yield: 2 servings, each with 13 grams of carbohydrates and 9 grams of fiber, for a total of 4 grams of usable carbs and 19 grams of protein.
Mondo Giganto Quesadilla-from-Hell
Zowieâthis is a serious meal. Thank my husband for the nameâhe took one look at this big, thick quesadilla, and thatâs what he called it.
2 low-carb tortillas
3 ounces (85 g) shredded Monterey Jack cheese
3 ounces (85 g) purchased grilled chicken strips
1/2 tablespoon canned sliced jalapeños
1/4 ripe avocado, sliced
Place one of the tortillas in a large, heavy, dry skillet. Spread half the shredded cheese on it, then top with the chicken, jalapeños,
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